Mental Health Wellness Strategies

This morning, as we enter week 3 (for some of us it has been even longer) I wonder how we are all coping. There is a myriad of information on the internet on how to deal with the way of the world in its present state. For those of us who worked from home BCV19 (before Covid-19), there has been little change. For those of us with school age children, or aged parents, those with an established or brand new retail businesses, there has been extreme upheaval. Just as our creativity is expressed differently, so are our approaches to dealing with the changes that have we have deal with.

You may have seen this article already. It has been shared numerous times via social media, and there are some good tips here. If you haven't seen it already, take a look.

Please share your coping strategies with us in the comments section below.

Until next time.