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Mental Health Wellness Strategies


This morning, as we enter week 3 (for some of us it has been even longer) I wonder how we are all coping. There is a myriad of information on the internet on how to deal with the way of the world in its present state. For those of us who worked from home BCV19 (before Covid-19), there has been little change. For those of us with school age children, or aged parents, those with an established or brand new retail businesses, there has been extreme upheaval. Just as our creativity is expressed differently, so are our approaches to dealing with the changes that have we have deal with.


You may have seen this article already. It has been shared numerous times via social media, and there are some good tips here. If you haven't seen it already, take a look.


Please share your coping strategies with us in the comments section below.

Until next time.




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Valeri Pain
Valeri Pain
Apr 20, 2020

My coping strategy has been to research and learn to grow a vegetable and a tree we've never tried before. It's a long term project I've embarked upon, Asparagus. My husband has planted out a small Hazelnut grove. So lots of reading, digging, sourcing plants - all the while being watched by alpacas wondering what the heck we are doing with the land they previously had full access to. Looking forward to reading other folks endeavours. Keep well, keep busy everyone, stay safe.

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Valeri Pain
Valeri Pain
Apr 20, 2020

My coping strategy has been to research and learn to grow a vegetable and a tree we've never tried before. It's a long term project I've embarked upon, Asparagus. My husband has planted out a small Hazelnut grove. So lots of reading, digging, sourcing plants - all the while being watched by alpacas wondering what the heck we are doing with the land they previously had full access to. Looking forward to reading other folks endeavours. Keep well, keep busy everyone, stay safe.

Like
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